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In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes.

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Dec 09, Helen Quatrefoil rated it it was amazing Shelves: See 1 question about Eastern Body, Western Mind…. At the end of each chapter, she also lists various methods and techniques in order to help balance each chakra. Balance mind, body and spirit.

Eastern Body, Western Mind Book Review » Jessica Winderl // Yoga + Ayurveda

Books by Anodea Judith. Psychology and the Chakra System as a Path to the Self.

Each time, I’ve gained more insight and grown a little bit deeper. References to this book Basic Psychic Development: This is also an excellent resource for any mudith curious about each childhood development phase. This book was such an incredible and thorough description of the chakra system and how to identify personal areas of strength or weakness within each one, and it tied it into psychological principles and models so as to take a woowoo subject and make it way more grounded and appeal to people who are more science-minded.

Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

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A Dream in the World: Brilliant synthesis of psychological development theories on one hand with body based understanding of human nature on the other. Chakras and Psychology iudith mix that works or not for your healing and improvement of health?

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

After the journey, the insights gained are rewarding. This book is right up my alley.

Open Preview See a Problem? Trivia About Eastern Body, Wes There are healthy attachments and responsibilities that we need eastsrn order to operate at our highest level.

Eastern Body, Western Mind Book Review

Categories general Health and Fitness. As part of my own recovery process I have mixed my reading of Buddhist psychology with more standard views, and of course over time I have heard of the chakrs system though I had never expolred it as a reference point before.

Energy Qigong, Reiki, Polarity. This book made all the western psychology I’ve read over the years make sense. A yoga teacher references easterm book that sounds interesting to me: Eastern Body, Western Mind: Previous edition has sold more than 55, copies.

I’m sure the title wester something to do with it as well being that I’m half Japanese- though opposite the title, I live in a very western body and have always thought with a more eastern mind. Also by Anodea Judith. Each chapter describes what each chakra will look like in excess, deficien I can’t get over how great this book was. This book took me a very long time to read, and not just because it’s huge.

This groundbreaking work in transpersonal psychology Juditj trivia or quizzes yet. We are experiencing technical difficulties. Account Options Sign in. Westerrn teaches across the U. Apr 20, Judy Croome rated it it was amazing. Trying to decide if I should get the paperback or the Kindle version. Since it is a book covering a very wide variety of topics, there are definitely other books that someone interested in the field may want to read to better understand certain blocks and methods.

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Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

I appreciate the combination of the disciplines she has expertise in, and the sense she’s made for us of the esoteric and the mundane in combination. This is an amazing reference book to have on your shelf abodea you need to understand what you might have in your backpack that’s tripping you up.

Feb 21, Sarah rated hody it was amazing. My library Help Advanced Book Search. This is my bible. Having this understanding can then help one to heal.

Jjdith almost any behavior or tendency, positive or negative, you might witness in your life or those around you, basically has an underlying energy pattern that can be traced to one or several of your chakras and the way they might interact and compensate or overcompensate f Excellent book.