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In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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This day is not fun. That is one of the things I loved about Body Opus. During the deprivation period, glucagon is raised, and it is glucagon that allows the human body to convert fatty acids into ketones. For the first 5 days usually Monday to Friday for sake of convenienceDieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend. He died January 12, due to kidney failure caused by hereditary polycystic kidney disease.

Notify me of new comments via email. Want to Read Currently Reading Read. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all of the secrets from his year career as a pro A Diet Book for People Who Aren’t Fat? This way, you will be better able to make adjustments if you hit a plateau.

Di Pasquale reported that when insulin is low, GH is high. No, but a low level of body fat is attainable from these starting points. These assisted bodybuilders could lose this amount of weight per week and not sacrifice muscle tissue. Aug 01, Rainer Salahub rated it really liked it Shelves: The numbers above are from personal experience and should be a good guide to help you figure out where to start.


The final 2 carb-up days encourage glycogen supercompensation…. Finish the other half of the body during the weight workout. Want to Read saving….

It is one of the first books in a while that I could not stop reading. In fact, it is recommended that you not start this diet until you are under 15 percent body fat This blog is strictly information to help you with your fitness goals. Hugo rated it it was amazing Jul 22, About Subscribe to RSS.

Refresh and try again. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category.

Zero rest, super setting every lift, doing 20 reps of each exercise, etc.

How To Use The Body Opus Diet!

opuz So, you will burn off body fat throughout the week and pack on muscle, over the weekend. Mike rated it it was amazing Mar 31, Much like the previous eating plan, it required trainees boy eat according to specific macronutrient ratios at the minimum level of calories needed to maintain their bodyweight. This blog will be short and sweet, as I am just going to give you the results I got and give you a summary of my experience on Body Opus.

That was step one. These are not in any particular order of who I ate them each day.

By using this site, you agree to the Terms of Use and Privacy Policy. Dan Duchaine was known as the steroid guru throughout the ‘s until his death in Books by Daniel Duchaine.


I am not the type of guy who goes into the gym to find my one rep max. Wrapping Up… This brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid out by Duchaine himself.

After the workout, the high-carbohydrate supercompensation feeding begins. This would allow for an 8 to 12 week steroid cycle. In this upcoming blog, I will give you the pros and cons of each type of protein. The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time.

Dan Duchaine’s Bodyopus diet

Hormonal changes of a ketogenic diet reduce circulating levels of insulin and increase glucagon, a hormone that is great at freeing up fat from our fat cells. He was sincere about bodybuilding and he knew an awful lot. That is to say, Duchaine wanted dieters to roughly know how many calories were needed each day to maintain their current level of bodyweight.

But I knew that Wednesday, I would feel great again with no cravings and level energy. However, the workout sucks the life out of you.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Dec 14, Jerry rated it really liked it. Hy brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid out by Duchaine himself. What’s The Body Opus Diet?