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Breaking the Vicious Cycle: Intestinal Health Through Diet [Elaine Gottschall] on *FREE* shipping on qualifying offers. Provides information on the. (SCD™), as outlined in the book Breaking the Vicious Cycle™. Page 1 of Item Name . contains large amounts of fructooligosaccharides. – Elaine. Chlorella. Illegal. It is a blue-green algae .. carefully. DILL PICKLES by Elaine Gottschall. A Psychological Perspective by Martha Char Love Breaking the Vicious Cycle by Elaine Gottschall. Best Books for Gut Unf*cking. 44 books — 36 voters.

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No more quick snack of chips or even power bars or other “healthy” processed food. Thanks for telling us about the problem. Aug 07, Tasha rated brea,ing really liked it Shelves: As a Crohn’s sufferer, this book is a godsend!

Breaking the Vicious Cycle – The Specific Carbohydrate Diet

If you are suffering, and especially if the doctors have told you there is “nothing wrong” except a little IBS, do try this so long as you HAVE ruled out the other things that could be wrong, of course. I feel relatively certain that we will be trying some of those soon. I’m a bit confused about how one implements this diet beyond the intro diet the first days, for which the book does offer a meal planand how to add new foods. Feb 18, Rochelle Roth rated it really liked it Shelves: The language used is easy to understand so you don’t have to have a degree in biochemistry to understand.

The book editing is poor, with some pages tumbling into ever smaller fonts from paragraph to paragraph. He has been gfcfsf for a while now and that has helped a lot but he still isn’t well yet so we figured we should try this. SCD is more strict than the Maker’s Diet in some respects, but the firm science behind it spoke louder to me than the biblical interpretations and expensive aromatherapy and cleansing products espoused by the Maker’s Diet.


I am able to live an active life and have even come to the point where I can cheat occasionally with no side effects.

If this is the first time you are visiting this website, please go to the Beginner’s Guide section to understand how this diet will work for you and help you on your breakinv to recover. Now, before you think this is the end of the world–or, at bu, of delicious food, there are lots of recipes that are pretty darn tasty. The allowed foods are mainly those that early man ate before agriculture began.

The diet is not easy. If you have any questions or concerns about whether the information you encounter relating to SCD is, in fact, accurate, please feel free to contact us. It requires constant v When I was first sick and hospitalized with a severe case of IBD, a family member provided me this book.

Breaking the Vicious Cycle: Intestinal Health Through Diet

Mar 18, Elizabeth rated it really liked it. Most importantly, most people who make the change in their diet will NOT need to continue medications at all, or as often. Jan 12, Kelli rated it it was amazing. It is not the intention of this site to diagnose, prescribe, or replace medical care. This means NO sugar, no wheat, no rice, no corn, no potatoes, no beans My only issue is that the book specifically states that there’s no “meal plan guide” to follow.

I think even a lay reader, who is looking for answers or wonders “how things work” specifically, the digestion of carbohydrates by a human gutwill find this book easy to understand.


If you are curious, you can go to Gotschall’s website or type in “Specific Carbohydrate Diet” in Google and a bunch of stuff will come up without you even having to invest in the book. I think it is a very good book from that standpoint.

I’m gottscchall little weirded out by the fact that the diet claims to “cure” autism and a few suggestions that childhood vaccines could cause disease.

It’s not going to be easy. Oct 24, Bethany rated it really liked it. Oct 29, Debra rated it really liked it Shelves: And, if you find vicioks really just want to have a piece of your best friend’s wedding cake–I say, go for it–if you are ready for the consequences.

The reason I don’t have it as a 4 or 5 rbeaking is because this diet is so strict and it advocates for a lifelong lifestyle change. I have no doubt that it works for some people though, and I’m lucky enough that I have other means of managing stuff, while other people who try it might not. But the main thrust of it yottschall that, in order to gain healing in the digestive system, we need to eat foods that require little or no digestion.

One major problem with the Specific Carbohydrate Diet is the lack of information for how to handle an egg allergy. It’s like being in a bad relationship! Again, highly recommended for those suffering from gastro diseases.