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Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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You are commenting using your WordPress. I will give a short overview of the program no real details.

The first 3 discs contain the three phases of workouts. I am planning to start the program on Monday and giving a weekly review. I lost my calendar. This workout starts out without a formal warmup so you will need to warm yourself up first. Lots of dumbells I wouldn’t recommend this zpeed a home workout if you are on a tight equipment budget!!

Brian, I just started the Delta Fit plan.

If you watch the clock yourself you can monitor this yourself. Contact Us – Video Fitness – Top. There are also 2 other moves using the towel.

Men’s Health Speed Shred Free Download

T, basically low impact cardio workouts meant to be done on rest days or days between workouts. Originally Posted by hdw Thanks!!! Again you will do each workout A, B, C 4 times in Phase 2. What equipment is involved in the workout? Gary June 6, at 4: This is just what I was hunting for, and you got it right.

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Deltafit speed shred workout schedule pdf

By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: That is to say the movements are hard to do by them selves and even akward to do some of them with out experience but it doesn’t deltzfit you that hard. The first workout I tried is the Bodyweight workout and this is my review: It’s a workotu from the running and lifting routine. I am a fitness professional and I know better.

And the demonstrations are very weak and not that well done with comparison to other video workouts. Hello from across the ocean! If you want to workout on more than 3 days a week, you can do any of the H.

DeltaFit Speed Shred Ultimate Body-Weight Workout DVD Review | mistransformation

Lost celtafit papers along with DVD, workout plan and journals. Brian Watkins January 4, at If you came to my blog from a search for DeltaFit reviews — please go through the rest of my blog from this point forward. Email required Address never made public. The speed shred program is not worth the hassle really. Sorry I can’t be more helpful. This workout series focuses on metabolic training. How is this system working?

Diet is equally important. Phase 1A workout Tuesday: I am excited about this program to say the least. I have not written my review of phase 2 because I am reluctant to give the system any positive feedback. Leave a Reply Cancel reply Enter your comment here Sorry, your blog cannot share posts by email. Have I mentioned that BJ Gaddour is really hot: I don’t have or can’t find a separate calendar, but here’s what the book states: You can leave a responseor trackback from your own site.

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Sorry you had to type them all In the mean time get in the gym and get after it, the only one holding you back from success is yourself He really seems down to earth.

The training journal is far better than others included in programs that I have looked at in the past. I was wondering, could you lay out the weekly regimen? I can see from my stats page how people get to my blog and a lot come to this page from search engines — this is my most popular post. The time now is I will bookmark your weblog and check again here regularly.

Posted by Brian Watkins at 1: Best of luck shhred the next! I chose the workout because my friend John lost 30 lbs in three months.