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Training for Endurance [Philip Maffetone] on *FREE* shipping on qualifying offers. Read reviews. “The most common cause of reduced aerobic function is anaerobic training, and/ or too much racing. “ Dr. Philip Maffetone, The Big Book of Endurance Training. Dr. Phil Maffetone. Dr. Philip Maffetone is an applied kinesiologist who has been in private practice since He’s an authority on alternative medicine, has a.

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Keep up the good work! Here are my own MAF test results. Enjoy this informative discussion with Dr.

Brand new — get insider VIP tips and discounts from Ben — conveniently delivered directly to your phone! And don’t forget to leave the podcast a ranking in iTunes — it only takes 2 minutes of your time and helps grow our healthy community! In this episode, Dr. What about other meat products, like a grass-fed pork pork tenderloin, chops, shoulder or game like vension—would these have the same benefits that grass-fed beef would have? I’ve come to appreciate the ability to train in less time but wondering if I’m doing more harm than good.

March 7, at 6: Those are sometimes the best part and I really enjoy them. Thanks for your efforts.

An interview with Phil Maffetone

Maffetone spent years coming up with a heart rate formula minus your age. March 4, at 7: Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen.

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Maffetone maffetond been promoting the benefits of aerobic development and how to protect and nourish health in pursuit of ambitious endurance goals. March 4, at 5: While sometimes the podcasts are long, it’s better that way and people can just fast-forward if they so wish. Stay tuned for the answers, coming this Monday….

I have been doing low heart rate training for over a year now, but have only really been reaping the results in the last few months. I learn a lot from your podcasts, thank you. I feel like this is also a benefit of raising the incline instead of raising the speed when running. Phil Maffetone’s books on Amazon! Primal Endurance Podcast Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative.

May 14, at 5: May 31, at 7: One benefit of the ,affetone method is it’s much easier on your body. Enduramce this March 2, free audio episode: Unfortunately, I have drive a lot, but you are with me most of the time did not want to sound creepy.

There is some data suggesting that Pork may not be the “cleanest” meat to eat, but that is a discussion for another day. I was just googling “ben greenfield maffetone” and some other searches and landed here.

Episode #135: Interview With Health & Endurance Expert Dr. Phil Maffetone

May 14, at 2: Take into account all stress factors, such as consuming enduance carbs, drinking too much caffeine, not getting enough sleep, doing too much training and maintaining an elevated heart rate. Going up hill is easier on your body and forces you to put out more power when running.

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As far as the length of the podcast, I have no issue’s with longer episodes, It always sucks to have to stop running and find a new podcast on my ipod before I have even reached my turn around point during my daily runs. Eliminate fatigue and unlock the secrets of low-carb success. Maffetone says to the first start with a self-assessment of your body, performance, and stress levels.

You strap on the heart rate monitor and establish a fixed course that you repeat. Fourth, conduct a Maximum Aerobic Function test once a month to ensure that you are making steady progress in emdurance aerobic development. You provide tons of free, awesome content and advice and should shout these success stories from the roof of the Internet.

I’m very glad that you are experimenting with different ways of doing the enudrance and keep up the great job! May 14, enduance 9: